The University of Rhode Island announced on April 7 that it will hold its third annual Out of the Darkness 5K Walk to promote mental health awareness and suicide prevention. The event is scheduled for April 18 on the URI Quad, with check-in at 9:30 a.m. and the walk beginning at 10:30 a.m.
The walk aims to increase understanding about mental health and provide support for those affected by suicide or emotional distress. Organizers say it is an opportunity for both those struggling and community members to learn more about recognizing signs of distress and how to offer help. Pamela Plucinski, staff co-chair from the College of Nursing, said, “The walk is not only for those who may be struggling, but for everyone to be able to gain a greater awareness and understanding of the role mental health plays in overall health, what the signs are if somebody is struggling, and how to help. Everybody can play a part in supporting mental health.”
This year’s event will feature community partners sharing resources, guidance, and solidarity with attendees. Registration is free; participants are not required to raise funds but those who collect $100 or more will receive an official Campus Walk t-shirt. Last year’s walk drew over 100 participants who raised more than $12,000.
Attendees can participate in activities before the walk such as writing positive messages on a banner, interacting with therapy dogs, listening to music, enjoying snacks, and accessing information about mental health resources. Student organizations including Greek Life are expected at the event.
Participants can wear honor beads representing their personal connections to suicide prevention or loss. Kerrie Constant from the American Foundation for Suicide Prevention said, “You could be there, not know someone and see them wearing similar beads as you… It helps to build awareness and show support for everyone.”
Bonnie Jacob from URI Facilities Group added that seeking help should be seen as a strength: “If you are struggling there is absolutely no shame in reaching out or asking for help… And as a friend or supporter who wants to help it is also important to know where to turn.”
Those interested in joining or volunteering can register at www.afsp.org/URI. Additional resources include national hotlines like the 988 Lifeline (988lifeline.org), campus counseling services (uri.edu/counseling/), Telus Health support line available around-the-clock for students (401-874-2288), Employee Assistance Program support for faculty/staff members as well as services through URI’s Couple and Family Therapy Clinic.
